Areas of Specialty | About | Process | Contact

Overwhelmed
to Empowered

Massachusetts based therapy specializing in Anxiety, ADHD, OCD, and life transitions for high-achieving adults.

Life can be challenging,
but it shouldn't hold you back.

Many adults struggle with overwhelm and anxiety, and stay stuck because they have no real way to move past it. It's hard to find relief when you don't have the right support or tools.

You're a driven, thoughtful, and motivated individual, but lately you feel...

Overwhelmed

by the constant demands and pressures of daily life and unsure of your next steps

Held back

by self doubt, lack of confidence, and that you're not reaching your full potential

Trapped

by constant comparison to others

Dissatisfied

with life or work and are ready for a change

Anxious about the future

weighed down by uncertainty and struggling to control your emotions

Disconnected and misunderstood

your personal relationships are suffering as a result of unresolved conflicts, poor communication, or unmet expectations

Get back control

Tides Counseling &Wellness specializes in anxiety, ADHD, OCD, and life transitions for high-achieving adults to help them move past the ruts in life and continue to move forward with clarity, confidence, and calm. We provide tailored, evidence-based therapy in a down-to-earth and interactive way to help you:

reduce anxiety
build resilience
tackle the challenges that hold you back
create healthy boundaries
and pave a path forward

Whether you’re navigating a life transition, feeling the weight of expectations, or battling a relentless inner critic, you CAN create the change you need and embrace a life of peace and intention.

Uncover the best version of you—real, empowered, and fully alive.

Meet your therapist

A Customized and Personal Approach

Hi, I’m Rebecca, founder and owner of Tides Counseling & Wellness. We've all felt overwhelmed at times, but that doesn't mean you should stay there. I help you tap into the best version of yourself to get back control and tame the voice of fear and anxiety.

My therapeutic approach is goal oriented and involves building upon your natural strengths. Together, we develop strategies to achieve your specific goals and create lasting change.

Areas of Specialty

OCD

Break the Cycle

Anxiety

Calm your thoughts

ADHD

Find your focus

Life Transitions

Move with clarity

I believe that everyone has the power to create the change they want to see in themselves.

3 Easy Steps

To A Path Forward

Move through life with more clarity, confidence, and calm.
IT IS WITHIN YOUR REACH.

1 Let's Talk

Connect on a free 15 minute consultation. Nothing is more important than feeling comfortable with your therapist.

2 Get Unstuck

Join me weekly or biweekly to explore the root of your challenges and leave behind old patterns.

3 Live Empowered

With the right tools, you'll empower your most authentic, confident, and resilient self to take the lead.

You don’t have to keep pushing through on your own.
Therapy can help you find relief, peace, and a renewed sense of control.

Therapy to help high achieving adults find clarity and confidence, so they can move through life with more calm.

Links

Specialties

About

Process

Contact

Rebecca Mores

7 Washington Street, Beverly, MA 01915

978-222-9870

rebecca@tidescounseling-wellness.com