Therapy for Anxiety
in Massachusetts and the North Shore
Find Calm, Confidence, and Clarity — Even When Life Feels Overwhelming
You’re constantly pushing yourself to do your best — at work, in relationships, in every part of life. But lately, even simple thl harder. Your mind races with “what ifs,” sleep doesn’t come easily, and you find yourself overthinking every decision.
You tell yourself to relax, but your body stays tense. The worry feels like it’s running the show.
Anxiety can make even the most capable, high-achieving people feel stuck, exhausted, and unsure of themselves. But it doesn’t have to stay that way.
You’re Not Broken — You’re Overwhelmed
Nobody is immune to feelings of stress or anxiety and there are plenty of stressors in life that bring about these feelings. If however, these feelings last too long they start to impact our life making it hard to be our best self and accomplish the things we want.
The following symptoms can be seen with severe anxiety and they can be changed through specific therapy approaches;
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Feeling general sadness, lack of energy, low self-esteem or having trouble enjoying activities that used to make you happy
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Feeling overwhelmed day to day with no sense of relief
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Worrying about the future more often than living in the present
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Feeling anxious and uneasy in certain situations or generally
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Trouble focusing or completing normal everyday tasks
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Trouble sleeping or change in eating habits
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Feelings of guilt
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Irritability without a root cause
We will work with you to help uncover an understanding of negative thought patterns and triggers, develop coping skills, and gain control over the problem for a happier life
How Therapy Can Help
Therapy is a space to slow down, understand your anxiety, and start feeling like yourself again.
Together, we’ll:
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Identify what triggers your stress and why it lingers
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Learn calming, evidence-based techniques to reduce anxiety in the moment
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Build confidence and clarity in decision-making and boundaries
Reconnect with your values so you feel grounded — not just “getting through the day”​
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You’ll leave each session with tools that actually fit your life — not just generic advice — and a deeper understanding of yourself and what you need to feel balanced.
Life Can Feel Lighter
With support, anxiety becomes manageable — even transformative.
You can:
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Feel calmer and more centered throughout your day
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Approach challenges with clarity instead of fear
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Sleep better and regain energy
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Trust your decisions and feel confident again