Therapy to help people pleasers and perfectionists
Gain Control, Take Action,
And Live With More Confidence.
We can all use some perspective from time to time.
Therapy is the gift that gives you clarity and helps you see blind spots.
Meet Your Therapist
Rebecca Mores, LICSW
Therapist and Founder
Rebecca is a licensed psychotherapist and the founder of Tides Counseling and Wellness. Her therapeutic work focuses on assisting people toward creating healthy and intimate relationship with themselves and others in their life. She has a strong passion for helping individuals feel more empowered and confident.
Her clinical experience includes working at McLean Hospital, the Veterans Administration Hospital, Emergency Psychiatric Services with significant experience working with geriatric clients and their families. Her focus is women and career oriented adults who struggle with anxiety and self-limiting beliefs.
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In her practice, Rebecca maintains an integrative approach, using a blend of different psychotherapy approaches such as cognitive behavioral therapy (CBT), solution focused therapy, relational therapy and strength based techniques. Treatment is always tailored to each individual person and their goals.
Featured In:
Education, Certifications, Affiliations:
M.S.W.: Masters in Social Work: Salem State University Graduate School of Social Work, 2008
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B.A. in Fine Arts and Sociology : Regis College, 2003
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LICSW: Licensed Independent Clinical Social Worker: Massachusetts Board of Registration since 2010
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CCM: Board Certified Case Manager, 2013
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Private Practice Colloquium: Board Vice President since 2018
Your Experience
What Therapy Looks Like
Our life is a journey consisting of constant change, challenges and new obstacles. Our responses and ability to adapt to life's challenges set the course for our success moving forward. Psychotherapy can greatly impact our ability to respond to life’s difficulties in a positive and empowering way by examining our thought process and focusing our actions in response.
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"Life is like riding a bicycle. To keep your balance, you must keep moving."
Albert Einstein
1.
​Through a trusted therapeutic relationship, you can get a better understanding of yourself and develop an ability to control your own life path. ​
2.
​Therapy is a space for you. It is your time to focus on your needs, whether its emotional healing, stress management, or taking a step back and re-evaluating your present and future. ​​
3.
​Warm, supportive, compassionate environment that empowers. Your sessions will be specifically catered to your needs and we will work to create successful strategies of coping.
Services:
Therapy sessions are generally 45 min long. The initial intake session will be longer. ​
Payment Options:
Private pay
Out-of-Network:
If planning to be reimbursed by your health insurance, the necessary documentation will be provided to assist you in this process.
Articles Featured in:
PsychCentral
Verywellmind
No one enjoys facing their faults or problems. It's hard work and involves difficult conversations. However, in my case it was worth the effort as I am finally beginning to see a sense of peace in myself that was never there before.
"
Anonymous
3 Easy Steps
To A Path Forward
Move through life with more clarity, confidence, and calm.
IT IS WITHIN YOUR REACH.
1
Let's Talk
Connect on a free 15 minute consultation. Nothing is more important than feeling comfortable with your therapist.
2
Get Unstuck
Join me weekly or biweekly to explore the root of your challenges and leave behind old patterns.
3
Live Empowered
With the right tools, you'll empower your most authentic, confident, and resilient self to take the lead.
You don’t have to keep pushing through on your own.
Therapy can help you find relief, peace, and a renewed sense of control.